Strength training is inarguably an important factor for athleticism and broad physicality. This means that athletes will ultimately increase their power, speed or endurance on the field, track or pool through a significant enhancement to muscle tone. Having more muscle mass means that you can perform more powerful movements e.g., sprints faster, jump higher, throw harder
Moreover, strength training can reduce the risk of injuries by strengthening muscles, tendons and ligaments Regular, structured strength programming will increase stability and balance which can help prevent a fair proportion of the most common sports injuries. It also improves body mechanics and posture for more efficient movement by athletes.
Exercises like squats, deadlifts and bench presses will hit some of the main muscle groups and give you good functional strength. In general, combining strength training with any regular workout routine promotes better supported athletic performance while providing long-term health benefits. Whether it is a competitive athlete or simply the weekend warrior; that extra layer of strength training will help them toward their final destination.
